By recognizing the strength within ourselves and our communities, we can empower each other to thrive mentally and emotionally. In the session “The Strength in Us: Fostering Mental Health Through Connection and Prevention”, school teams will be able to explore the vital role of connections and prevention in enhancing mental well-being. Participants will dive into various strategies for fostering meaningful connections, such as active listening, empathy, and open communication. Participants will understand the importance of preventive measures for themselves and students through self-care practices, stress management techniques, and early intervention strategies. Through interactive discussions and exercises, participants will gain insights into building resilience, promoting mental health awareness, and creating supportive environments to create a connection and prevention action plan.